Have you ever tried so hard to make something work out only to fall flat? Felt like swimming upstream was you go to on a daily basis and watched others seem to be able to live with easy?
It is amazing how trying to hold your breath to get through hard times used to work all the time. As we grow, succeed in our lives seems that more is needed when more is expected. How can we increase our happiness? Increase the satisfaction each day?
Not everyone was born into a family where gratitude was practiced. In fact, as I have seen my life grow and change dramatically, it has only been in the last 1/4 th of my life did it even make sense to me that I needed a true game changer. You see a gratitude practice might in fact be the game changer I needed but I needed to be shown. One of those hard headed Italian ladies who through if I just tried hard, pushed more and knew the right people my life would take on a more positive outlook. That somehow through grit I would feel happier.
It was only through a 3 step gratitude practice did my world really start to change. Finding the willingness to try something I had heard of but didnt believe could matter was truly a first step for me.
That is why I have decided to put together a weekly Gratitude Challenge. In this challenge I will share with you what I did to change my life from seeing the glass as half empty to not just half full, but darn glad I had a glass.
Want to join me on this passion mission?
Are you ready to step up to my gratitude challenge?
I hope so because it has worked wonders in my life and know it can in your life as well.
Subscribe to the weekly challenge by subscribing below. See you in your email my friend, I can not wait!
In the last almost 18 months since I was given my Stem Cell transplant I am simply in awe of the “journey”. Today, as I dare myself to slow down long enough to reflect my heart is drawn back here to share or at least begin to share the massive part I believe Gratitude has had in it all.
Back in 1985 I was given the cute little phrase, have an attitude of gratitude. If I look at the glass as half full and not half empty I will enjoy each day so much better. Jaded as I was about this prospect I still none the less learned how to look at things as blessings. Some days/years much more so than others.
When I turned up sick in 2004 having an attitude of Gratitude took on a whole different meaning. I could and did feel better when I looked at the brighter side of things. Always. It was uncanny because by nature I was not that way at all. Retraining my brain made it so. Seeing the silver lining changed my clouds.
In week 53 of two years of chemo I insisted on thinking I was almost done making it seem not so daunting. Having an extended hospital stay for stem cell, I kept thinking to myself and saying that I was thankful for everything I could think of. The doctors, the nurses, all the medical supplies that kept me germ free and on and on. You see when sick its easy to have lots of things to be grateful for if that’s the way I choose to look.
Sick is also so HARD. It was harder for me when I was picking on everything and easier by far when I was not.
That lesson and mission for my attitude can slip from time to time today. You see my life no longer depends on looking on the “bright side” as it once did. How quickly in the grand timeline of my life I let it slip. Today I will focus on the positive. Stay Grateful. Remember what a true miracle each pain-free, able to breath, above ground day truly truly is.
I am standing at the edge just before the book gets officially launched tomorrow June 5, 2018. How did that happen? Does anyone know? You see 14 months ago I thought OK, it’s time to finally write this book. Time to share how I didn’t die and started to live differently as a result. My life changed and as a result I now get to change others lives.
The book I wrote outlines 10 principles I used to fight Scleroderma, learned thought out my life and now have applied to business. Story being, it has been hard but worth it and now look at the impact that can be had. See how after a short period of time and a lot of strength from within and without anything is possible.
Do you know you too can do anything you set your mind to? I know you can. I have seen unbelievable things and stories unfold right before my eyes. One of the coolest and most rewarding things has been to watch those things happen for so many others. This is all great but for me I have found I must stay awake and not just to focus on my belly button but to look outward to others. Where am I helping, where am I being of service? What more can I or should I do?
This stems from a core belief in me that I am now here on this planet with all of you to be of service. To help others. Truthfully it is by far the brightest spot of my life these days. To watch a child smile, see a friend show relief when they know someone believes in them with all their heart and that someone can and is me. I was thinking I am going to imagine a future because I simply love to future trip in my head why not future trip to the positive? Takes the same amount of energy to predict an outcome. Doing the positive simply makes my now so much nicer.
So as I wait for my words to show up on tablets, inboxes and packages at your doors I am humbled that you allow me into your head, heart and to spend some time along with me. We are on this journey together and I am the blessed one to be with you.
Staring in the mirror in the bathroom my husband says “Hey hon, what are you staring at?” “My back” I answer. But that’s not the real answer…. the real answer is I can see it. I can stand in the bathroom, back to the mirror and turn my head far enough to actually see the reflection of my back in the mirror. My whole back. The realization hits me slowly at first like something coming from a distance and slowly comes into focus as it approaches. I can turn my head. Full range of motion.
On day + 6 after transplant I had my only really down day. It was the night I chased everyone out. Would not let Rocky stay in the room over night. I was laying there in bed, tears in my eyes thinking through some “stuff” that was things I could not change from my past, maybe even having a minor pity party when through the snot and tears I whistled. The sound that escaped from my lips I had not heard in approximately a decade. All of a sudden I realized I could whistle again. Holy cow! I started whistling there, alone in my hospital room until my lips went numb. You see the SCT (Stem Cell Transplant) softened up the skin around my mouth and changes were happening. You may want to know I have been whistling since and that was my last night alone in there.
So much of my damage from Scleroderma was done internally on me. My heart, lings and GI track were are deeply effected. I know some of that damage will never reverse however some will over time. My expectations going into all this is that I might see some improvement but this is unwritten. Its not like there is a road map for this recovery. I am one of the pioneers in this disease writing that road map. I am the google car driving up and down the roads taking the movie for other to have direction later. It is a privilege and a true honor to be that person but holy cow the discoveries knock my socks off.
I drink slim fast in the mornings to grab a quick breakfast some of the time. (I only like the vanilla but I totally love them!) and I am used to drinking this thick beverage. I am used to having to take anywhere from 10 to 15 gulps to get one bottle of it down. Yesterday, I grabbed a slim fast to drink my breakfast and as I am drinking I realize I am drank it in two parts. Like, hold it to my lips, drink, gulp gulp, gulp. Set it down. Then finish it in the next group of gulps. My throat has not had the mobility to move that thicker liquid down on while still drinking more. It has clearly loosened and has more mobility. Blown away over a slim fast. Wow
Bottom left…..my pulse-ox. My favorite thing!
Finally, for my last revelation and probably the one I only let myself dream of my lung improvement. When I first got sick 15 years ago I was prior to then a healthy, fit active woman. I could do all sorts of things without effort. This illness took my breath from me and over the years has left me increasingly breathless, pants and having to pause when speaking. My normal pulse-ox went from 99-100 to 91-94 often in the low to mid 80’s when doing any activity. When I went in the hospital in February it was because my pulse ox was stuck at 70-72. I’m a tough chic but the brain need oxygen. After the SCT my vital signs were taken regularly and now I feel the positive effects of my new pulse-ox. I get to enjoy numbers back in the high 90’s and hitting 100 for the first time since 2004.
Being able to breath, without gasping, pausing, or having to sit or slow down…….priceless
Right now everything is about numbers. What time did I take my last temperature? What was that temperature? How many hours sleep have I had? How much did I actual eat? How many days til I go home and so on and so on. Feeling like numbers are running my life a little more so then usual but hey, I have a life for them to run so I think I will count that as a win.
Last time Rocky has to walk by this sink with me as an inmate 🙂
We were released from the hospital on Friday to return to the comfort and safety of the condo. What a true gift from a truly remarkable man this condo has been! I went from a 20 x 20 room to a 2 bedroom beautiful luxurious spread overlooking the city of Chicago. I am sure you can image how amazing that felt and feels still to this moment. (how is this my life?)
As re-entry Betsy 2.0 begins I had big plans and designs (in my head). I’m going to go shopping and buy a pair of socks! I want to go to Eataly and order that plate of pasta I have been dreaming about. And finally the most important I must get to the Apple store cause I need……Nothing. I need nothing but its a new Apple store and I have not been so I want to go so bad. You know what I did this weekend? None of that.
My body told me what to do and I listened. From Friday at 1PM when I walked into this condo until this morning when I need to leave for my next blood test I have left exactly one time. For 10 minutes to the market in the building. At 8 AM on Sat when the store had a total of 3 people in it, one being me. I wore my long sleeves and tucked my hands inside the sleeves as I shopped. I wouldn’t touch the credit card machine. I was by far the most paranoid I have ever been about germs realizing I have a super healthy (punn intended) respect for what can happen as well.
Before you all start loosing your minds telling what I can and can not do out of the love you have for me. What I can and can not be around because of my immunity. Let me share with you what I was told but the medical team, what I asked a Scleroderma sister who has been through this procedure and then what I am going to do to honor and take care of myself.
First taste of fresh air in 16 days
My medical team (as I heard and remember it) said as of Friday mid-day I could fly home on a commercial airplane as of that day but they suggest I wear a mask. They said to avoid crowds if at all possible. Washing my hands often especially before I eat was going to be super important. Stay away from folks who are sick in any way shape of form because I can pick up an illness quickly. No plants in the house, don’t take out the trash or clean up animal poop. Wash all fruits and veggies thoroughly before consumption, however given my chosen profession as a germ-a-phobe in food safety for the restaurant industry I already had that one covered.
My Scleroderma sister who has had this procedure and is doing great, said the entire first year matters but she watched things in sections. She said the first 30 days was huge for her. Then to always remember I was a different person now and that for the first 100 days and the first year were all major millstones. Her advice was logical like pay attention to who is near you, who sneezes, and who may be ill. Don’t shake hands. Smile and say I am recovering from stem cell so please allow a smile to be my hand shake. In the first 30 days from transplant day think of yourself as a newborn baby. Would I take a new child to X to do Y. If the answer is no I should not go. She did say to remember also just like a newborn baby I am starting to build (in my case rebuild) my immune system. Respect it.
My game plan. I will listen to my body. Fatigue is a very real thing in my life. In fact I have never experienced fatigue like I have now. Wow. I will rest when it comes on. I will not push through and suck it up butter cup because in my new life that might lead to very dire consequences. I will mask up when there are too many for my comfort until that no longer feels necessary for me. I will have rubber gloves in my pocket as a barrier for when I feel its safer to use them. Washing my hands often will be even more normal for me. I will only eat from restaurants I trust and be smart about the foods I choose. As far as being around sick folks I have been on hyper alert for this for months leading to transplant. That will continue. And finally, I will do each and every one of the things my medical team and my Scleroderma Sister shared.
Bottom line I will be cautious, listen 100% to the medical team but take it even further. Taking precautions for this one precious life I get to live so that it is a long long life to live.
Betsy Day 0 [My New Birthday, April 11, 2018]They say its my NEW birthday. A brand new start to my immune system however it feels like just another Wednesday to me. Maybe all the gowns and lab coats, the big container being rolled into my hospital room or the seriousness of it all should set a different stage. It doesn’t change how I am feeling. Excited, relieved I am final at this place ready to rock and roll the next phase of this Stem Cell Transplant.
As the team does rounds in the early morning of April 11th I inform them they are making a major new dividing line in my life. A true before and after.
Remove stem cells from frozen container
I will forever remember this particular day before and after. Nothing will be the same for me. Nothing. It will be a new parting of the pieces of my life. No idea how profound it will be.
Thaw Stem Cells
I am simply stepping up to do my part. Completely my part and from there my body and this amazing medical team will do the rest.
Check
Professional Stem Cell Transplant office reads and confirms numbers to make sure those cells are in fact, Mine
Recheck
RN Blanca double checks the identification of the stem cells as mine.
& Triple Check as this step CAN NOT be undone
Stem Cells loaded into admin device and pumped into me
Life altering Stem Cells going back into my body. Took about 30 minutes in total to put back 10.4 million brand new Betsy produced cells
My stem cell transplant was of the Auto type. Me donating to myself my own stem cells.”There are two basic types of stem cell transplants and several good sources for these cells. You and your doctor will decide together on the best choice for you.The main types are:
Advantages: Less risk of rejection or graft-versus-host disease, in which the new donor cells think your cells are foreign and attack them. Quicker engraftment. Fewer side effects.
How It Works:
Your own stem cells are collected, frozen, and stored.
You have “conditioning treatment” with chemotherapy and possibly radioimmunotherapy to kill the cancer cells and the immature stem cells left in your bone marrow.
Your previously collected stem cells are thawed and transplanted back into you.
Allogeneic (“Allo”) Stem Cell Transplant
This type of transplant uses a donor’s stem cells, either from a relative or a volunteer registered with the National Marrow Donor Program or other registry. It is less common than autologous transplants. It’s used for many leukemias, aggressive lymphomas, and failed autologous transplants.
Advantages: The transplanted stem cells are cancer-free. Because the transplant creates a new immune system, the cancer-killing effect continues after the transplant.
How It Works:
The stem cells come from the bone marrow or peripheral stem cells of a matched donor or from umbilical cord blood.
You receive conditioning treatment with chemotherapy and radiation. This kills the cancer cells and destroys or weakens your own immune system so the donor’s immune system can take over.
You receive the transplant of the donor stem cells.
Sources of Stem Cells for Transplants
Here’s a summary of how stem cells from different sources are harvested.
Your own peripheral cells (stem cells in your bloodstream)
The blood is collected in three to five appointments when your cancer is not active.
The blood is spun in a machine like a centrifuge to separate the stem cells.
The stem cells are purged or cleaned to remove any remaining cancer cells.
You receive back the other portions of your blood.
The stem cells are frozen to be placed back into your body after you have had chemotherapy and/or radiation.
Enough cells are usually collected for two transplantation procedures, especially for multiple myeloma.
Your own bone marrow
Stem cells are taken from a site near your hip, under general anesthesia. (This is rarely done in autologous donation.) This is not commonly performed anymore.
Donor peripheral cells
Peripheral stem cells from another person are collected from blood drawn over two to three days.
The blood is spun in a machine like a centrifuge to separate the stem cells, and then the donor receives back the other portions of blood.Donor bone marrow
Stem cells are taken from the donor’s hip under general anesthesia. This is not commonly performed anymore.
SOURCES:
American Cancer Society: “Stem Cell Transplant.”
Bone Marrow Clinical Trials Network: “BMT CTN 0102 protocol.”
You choose to wear yesterday’s clothes because they passed the sniff test and you can’t possibly add another item to your laundry. If you did that you’d have to carry it, wash it, dry it, and put it away. It’s all too much.
Your arms feel disconnected and heavy as if they belong to someone other than yourself and your legs, you’re quite certain, have been glued to the floor.
You once loved to read but now the hardback books have become too heavy and paperback books have to be held open. It’s all too much to bear. You find yourself lying in front of the TV, mindlessly changing channels.
When you try to read for an extended period of time, your eyelids develop a confounding weight and close when you least expect it. They close like broken garage doors as they slam shut despite your best efforts to hold them open.
When you awaken each morning you do a double take when looking at your clock. It couldn’t possibly be that late, could it? You lie there and put yourself through a period of orientation. What day is it? What was I going to do today? Am I supposed to be anywhere right now? Can I go one more day without taking a bath.
As the day progresses you feel like you’re slogging through deep sand.
If you’re at work you sit at your desk staring into space, miss meetings, and discover you don’t care.
When dinner arrives and you finally manage to cook it, or even order it at a restaurant you stare at your entrée. You realize you don’t feel like cutting up your steak, chop or anything else that requires a knife. Then, worse yet, you decide you not only cannot cut it but you wish someone else would chew your food for you. You want your mother to reappear and put butter on your bread. You finally take a bite or two then shove it aside, uncaring, unfulfilled.
Certain foods like popcorn become too much trouble to get to your mouth and chew. You find all that cheerful crunch too irritating and artichokes, corn on the cob, and salads become far too much trouble due to all that picking and chewing. They are far too much work for so little reward.