Food for Thought: What We Put Into Our Bodies Matters
Too often in our busy, hectic and chaotic lives, we eat on the go – with no thought to what we’re consuming. Our bodies function best with good nutrition. I know. I’ve been there. When I was diagnosed with scleroderma, my diet was nothing but processed foods. When the doctors didn’t give me much hope, I decided to change my diet. It changed my life.
FEAR: False Evidence Appearing Real
Fear. We all experience it at times. But when it starts taking over your life and mentally paralyzing you, it’s time to confront it. Because of my severe pain from scleroderma, I developed my own toolkit to control my fears.
Happiness & Gratitude: Your Secret Recipe for Good Health
Had I not lived through a devastating health issue, I never would have believed that feeling happy affects your health. And there’s proof of that: scientific evidence suggests that positive emotions can …